FAQ: Why Do Kids Learn Better With Recess?

Research shows that when children have recess, they gain the following benefits: Are less fidgety and more on task. Have improved memory and more focused attention. Develop more brain connections.

How does recess help students learn better?

It creates a space wherein elementary students can rest, imagine, think, play, move, and socialize. After recess, students tend to be more attentive and better able to perform cognitively. In addition, recess helps young children to develop social skills that cannot be acquired in a structured learning environment.

Why is recess good for students?

Recess provides children with the opportunity to exert energy in a healthy way. And because recess is a break from the structure and expectations of school, children have the chance to take control of their world, even if only for a short time.

What are some benefits of recess?


  • Increasing their level of physical activity.
  • Improving their memory, attention, and concentration.
  • Helping them stay on-task in the classroom.
  • Reducing disruptive behavior in the classroom.
  • Improving their social and emotional development (e.g., learning how to share and negotiate).
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Why recess is good for the brain?

Recess increases concentration and alertness Exercise releases chemicals called endorphins, which are the feel-good chemicals that act on the brain as natural tranquillizers. Studies have shown that body movement improves mental focus and cognitive skills.

Why is recess so important for children?

Recess promotes social and emotional learning and development for children by offering them a time to engage in peer interactions in which they practice and role play essential social skills. Recess offers a child a necessary, socially structured means for managing stress.

Does recess improve focus?

Research shows schools with more recess have happier, smarter, friendlier and more focused students. It has been proven that recess is critical for a child’s social, emotional, and cognitive development. Now research is actually showing how schools with more recess have happier, smarter, and more focused students.

Does recess make you smarter?

Perhaps one of the most accepted benefits of recess is the contribution of recess to social skill development. During recess children gain skills in conflict resolution by playing with their peers, learning how to share, take turns, being a leader, as well as, collaborating and negotiating around games and rules.

Do students need recess?

Children need recess. It benefits every aspect of childhood development—physical development, of course, but also social, emotional and intellectual development as well. Following are seven reasons why, if we want our children to succeed, recess should not be denied. Recess increases focus.

Why is recess good for teachers?

Teachers agree recess is essential to student development, behavior and social interactions. These changes include more positive moods, longer attention spans, fewer behavior issues, increased participation in class, more eagerness to learn, and improved academic performance.

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Why is recess important in middle school?

To begin with, recess offers middle school students an opportunity to interact with large and diverse peer groups. While the unstructured nature of recess may lead to social conflict, it also provides students with the earliest opportunities to practice their conflict resolution skills.

How does recess help creativity?

Recess inspires creativity The longer the recess, the more beneficial it is for creative development: Informal studies show that it takes kids about 15-20 minutes to decide what to play and who will be involved, and only then can truly imaginative play begin to happen.

How can teens benefit from recess?

Even though lunch does provide social opportunities, recess would also be beneficial. If teenagers had recess, they could focus more on eating during lunch knowing they have socializing time afterwards. Recess would rejuvenate students and return them to class ready to learn.

How does recess affect behavior?

A large study of shows that school children who receive more recess behave better and are likely to learn more. The study, published in Pediatrics, suggests that a daily break of 15 minutes or more in the school day may play a role in improving learning, social development, and health in elementary school children.

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